How to Improve Your Life Through Better Habits

Healthy living is easier to achieve than you’d imagine. Check out the 6 tips below and pick one to start implementing today to get you on the road to improved health.

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1. Avoid processed foods, instead opting for whole foods like vegetables, fruits, nuts, seeds,
legumes, eggs, or meat from pasture-raised animals

2. Cook at home instead of going out to eat, even if it is just once a week

3. Make a list of healthy foods you enjoy and find new recipes for them

4. Drink plenty of water throughout the day to stay hydrated and reduce cravings - it's free and will help fill you up

5. Include some exercise in your daily routine - even if it's just taking a walk around the block every morning before work or going on an evening walk or jog after dinner

6. Get at least 8 hours of sleep each night