I got married 6 days before my 40th birthday. Since I was an older bride, I was so happy that my dad was still alive to walk me down the...

Today, on Mother’s Day, I’m reflecting on the impact of what I like to think of as my mom’s final gifts to me. The last few years of my...

For many years, I focused on my need to lose weight, the latest diet trends, and all the failed attempts at weight loss of my past. I...