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A Healthy Life Is Within Reach

Online Coaching with Mary Welch

Meet Mary

Oncology Nurse Practitioner and

Weight Loss Coach

I help midlife women release excess weight by teaching them simple strategies that help them become fat burners so that they may reach their ideal healthy weight. 


For years I was obese and stuck at a weight that bothered me.  I’d gained and lost the same 50 lbs at least 5 times since puberty.  I had made many attempts to lose weight only to gain it all back plus more.  I felt unhealthy and hopeless. As I approached 50, I was frustrated by my excess weight, history of yo-yo dieting and its impact on my health. For a while I had given up hope and thought about embracing my oversized body, but deep down I knew this was not the answer. 


I did not think permanent weight loss was possible for me and considered giving up and accepting my 236-pound self.

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What I Specialize In

Reset Your Digestion System

Establish Eating Habits

Adopt a Healthy Lifestyle

Set Health Goals

Personalized Nutrition Plan

Healthy Food

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

Book Now

Let’s Get Healthy

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