Mary and I go way back, 1974 to be exact...both of us struggled with our weight our whole lives, trying every diet fad.
After a visit with Mary, and seeing and talking about how much weight she had released, I had to know what this "secret" was. No secret. Healthy living? Eating good food? Intermittent Fasting? Mary shed 80 lbs and I thought, well I've tried for so long.
My heaviest weight was 275lb. in 1991. When I stepped on the scale in July 2020 at 274 lbs. I thought, wow. Just, wow. Really?
Covid 19 pandemic and quarantine threw me into a lazy, eating frenzy of pizza, fries, burgers and I had to do something. Winning at Weight-loss with Mary Welch as my Coach has changed my life, because it has changed me, as a person. I am in a mind set I have never been in. If you would have told me I would be starting my first meal at noon and my second around 5pm and nothing again till the next day, I would have thought you were crazy.
I'm craving veggies.
I'm looking forward to protein.
I'm eating all organic.
I'm cutting out sugar.
I'm making good choices.
I'm planning ahead.
I have released 65 lbs.
I am at 209 lbs and I am anticipating another 5 lbs by the end of the year. I am continuing to release weight. This is a lifestyle. This is my choice. This has changed me for the better.
Thank you Mary Welch for opening my eyes and changing my mind and my heart!