I got married 6 days before my 40th birthday. Since I was an older bride, I was so happy that my dad was still alive to walk me down the...

Today, on Mother’s Day, I’m reflecting on the impact of what I like to think of as my mom’s final gifts to me. The last few years of my...

For many years, I focused on my need to lose weight, the latest diet trends, and all the failed attempts at weight loss of my past. I...

When you embark on a goal like losing weight it can be helpful to think about your future self. How happy and grateful will your future...

Mary and I go way back, 1974 to be exact...both of us struggled with our weight our whole lives, trying every diet fad. After a visit...

After having Covid and ending up in the hospital for 5 days, I felt that I had to look at my overall health and ask myself tough...

It’s easy to get off track this time of year with all the sweet treats everywhere, but it doesn’t have to be that way. This photo was...

Working with Mary helped transform my body and my mindset. Over 18 months, I lost 75 pounds and a lot of mental weight. Mary responded...