My parents, dementia, and brain health

A Final Gift from Mom

3 mindset shifts for lasting weight loss

Using your future self to stay focused on your health goals

Anna M - Released 65 pounds

Maria C - Released 40 pounds and counting!

The season of temptation is here...

Erin - Released 75 pounds

Kerry B - Released 30 pounds

Quit Sugar Summit

Overcome Emotional Eating

Ditch the Diets

Thin Thinking Podcast - Preventing Cancer Through Diet with Mary Welch

What Causes Inflammation in the Body?

Inflammation and Obesity - What's the Connection? (Link to webinar recording inside)

Elaine M - Released 30 pounds

Say goodbye to the Halloween candy

How Poor Diet Contributes to Coronavirus Risk

Winning at Wellness Online Event

Mini Habits for Weight Loss

Quick Tips for Making and Keeping your Summer Goals

I ignored chronic kidney disease for years...